Working with energies within the body and within the cocoon that surrounds the body is the task of Raja Yoga. One of the methods here is pranayama, which is translated as “work with energy”.
Sometimes this term is incorrectly interpreted as “breathing exercises”. This is an atheistic error. In reality it is the energy of the consciousness that gets moving during pranayamas, but one may perform this — for convenience — keeping time with the breath.
The part of the consciousness that is working during pranayamas has to transform itself into white flowing light. With this light, we wash all areas of bio-energetic contamination located within our bodies. It results in general improvement of the health and elimination of various diseases. Also the consciousness itself turns into a mobile and active power.