Initial Control of Emotions
Avoiding outer coarseness is just one of the methods. But the main task for us is to eliminate inner coarseness, including that which comes out of us. This can be attained by controlling emotions, which are states of us as consciousnesses.
Each emotion emanates beyond the body, affecting surrounding people and other living beings. And the more intensive it is the further from the body it emanates.
Solving the task of controlling the emotions radically will be possible only at the next, higher stages of work. But if we do not set this goal right now and start to accustom ourselves to self-control, we can hardly expect ourselves to achieve any success in the future.
For now, an effective method of struggling with bursts of coarse emotions and various manifestations of egotism is penitential work, which we have discussed in detail.