People with unstable emotions as well as those who cannot concentrate or have unpleasant obsessive thoughts will benefit from taking a course of Hatha Yoga lessons. Exercises of this stage were developed in ancient India, and their performance teaches one concentration of the consciousness in various parts of the body, as well as relaxation of the body and mind; they also contribute to elimination of many bioenergetic defects within the body and can heal one of some chronic diseases.
The mechanism that is at work here is as follows: maintaining postures of Hatha Yoga for a long time causes accumulation and redistribution of energy in the energy structures of the organism, that leads to their development. The following dynamics of sensations is typical when mastering new asanas. For the first few days of practice, one may not feel anything out of the ordinary, only a regular adaptation of the body takes place. During the next few days, there appears absolutely new “mysterious” and pleasant sensation of energies “flowing” inside the body, which “flow” in meridians like streams of liquid; one may even hear a babbling sound at times. But in one or two weeks they suddenly disappear, to one’s regret, which in fact means that the asana has fulfilled its role at the current stage. But what was taking place is the following. As a result of doing the asana, the corresponding meridian started to function. While its conductivity was still low, one had interesting murmur-like sensations. When the meridian had opened fully, the energy started to move freely inside it and the “murmuring” stopped.
At the initial stages of mastering the exercises of Hatha Yoga, the necessary condition for doing asanas is performing shavasana after the whole set or after particular asanas, which are performed separately (except for relaxation ones). This is needed for the leveling of energetic strains that may develop due to the low conductivity of meridians. If this condition is not fulfilled, neurotic symptoms (liability of mood, sleep disturbances, and many others) and even visual impairments or disorders of other systems of the organism may develop.
Description of relaxation asanas will be given in the next chapters. Other exercises are described in specialized literature.
Practicing Hatha Yoga without switching to the killing-free diet always leads to the coarsening of the consciousness of the students. Subjectively it may be perceived as attainment of power. But it turns out to be a terrible trap: by possessing coarse power of the consciousness we program ourselves for living in hell.
Apart from exercises of Indian Hatha Yoga some systems of Chinese dynamic gymnastics can be used for the same purpose. For example, those, where the development of the meridians with images of light (small “sun”, etc.) is performed during smooth and slow “roll-overs” from one foot to another.