Question: How does the way we perform our home exercises influence our success? What is the mechanism of this?

Answer: It is everybody’s right to perform or not to perform at home the exercises they learn here. But your inner transformation depends on your diligence. We construct new structures of our organisms: developing them from “rudiments” — into effective organs. Growing of the immortal body, in terms of alchemy, calls for constant training. Rare attempts do not result in steady development. Only constant intense practice ensures it.

How do our muscles become large and powerful? — Through work. The same goes for the structures we work with now. We have to work with them in the same way athletes work with their muscles. Only then will they become large and strong!