Free online spiritual and religious texts

Book of Vladimir Antonov "Ecopsychology"

Home > Books > Ecopsychology > Night Sleep

Entire book "Ecopsychology"   in .pdf | in .html


About the Book

Ecology of Human Being in Multidimensional Space

Ecology and Ecopsychology

What Is Man

Multidimensionality of Space


God � and Us

The Meaning of Human Life

Destiny and Its Correction

Love, Wisdom, and Power

What Is Love

Love for People

Love for Nature

God Is Love

�Every Instance of Leaving the State of Love��

Self-Centeredness versus God-Centeredness

Love for God

Sexual Aspect of Love

Upbringing Children

Nutrition Recommendations


Night Sleep

Medicine, Health, and Destiny

Work in the Material World

Spiritual Service

True and False Attachments

Teachings of God versus Sectarianism

Eternal Law � Sanatana Dharma

Comments on the Patanjali�s Scheme

Yama and Niyama







Chakras and Meridians

Meditative Trainings

Places of Power

Babaji�s Formula




Karma Yoga (Selfless Service)

Abandonment of the Lower Self for the Sake of Merging with the Higher Self

Completion of the Path

Practice of the Straight Path

Preliminary Methods

Initial Methods

Ethic Self-Correction

Impressions as �Food� for the Soul

Initial Control of Emotions

About Compassion

Self-Discipline and Energy

Hatha Yoga


Basic Methods

Cross of Buddha


Relaxation Asanas


Psycho-Physical Exercises


Latihan. Baptism in the Holy Spirit

Cleansing of the Chakras. Opening of the Spiritual Heart

Exits from the Body

Development of the Chakras. Dantians

Work with Meridians. Sushumna, Chitrini, Zhen-Mo, the Microcosmic Orbit, and the Middle Meridian

The Cocoon

Bubbles of Perception

Development of Power in Subtlety (Correct Crystallization of Consciousness)

Winter Swimming

Meditative Running

Higher Methods

Pranava. �Birth� and �Maturing� in the Holy Spirit

About Self-Healing

Total Reciprocity (Nirodhi)

Baptism in the Divine Fire

The Root

�Raising� of Kundalini

Entering the Abode of the Creator

The Meaning of Our Lives (lecture)

About �The Tree of Knowledge of Good and Evil� (lecture)

Stages of the Spiritual Path (lecture)

How Can We Fall in Love With God? (lecture)

Practice of the Modern Hesychasm (lecture)

Sun of God or How to Become the Ocean of Pure Love (lecture)

How One Should Understand the Word God (lecture)

Religion � and Religious Movements and Schools (lecture)

Narrow Path to the Highest Goal (lecture)

Atman and Kundalini (lecture)

Serving God (lecture)

Art and Spiritual Development (lecture)

Basic Principles of Teaching Psychic Self-Regulation to Children and Adolescents (lecture)

Art of Being Happy (forest lecture for film)

Sattva of Mists (forest lecture for film)

Sattva of Spring (introduction to film)

Keys to the Secrets of Life. Achievement of Immortality (forest lecture for film)

General Conclusion

1. About the History of Religion

2. How the Word God Is to Be Understood

3. What Is Man

4. Methodological Principles of Spiritual Self-Development

5. Structure of the Human Organism and Structure of the Absolute

6. What Religious Associations Should Do


Scheme for Studying the Structure of the Absolute

Night Sleep

Night Sleep

One should not work during the night. The best time to go to bed is 10 o�clock in the evening, and the best time to wake up is from 4 to 6 o�clock in the morning. This regime provides the best night rest to the body and ensures vivacity and agility of the consciousness. It is best to start every day with doing spiritual exercises.

Getting a good night sleep is important: its primary purpose is to ensure the bio-chemical cleansing of the brain. If one does not sleep enough, the brain gets inflamed. This can be seen with clairvoyance as a darkening of the brain.

In this connection I want to mention that sleeping with another person in one bed which is not too wide is a mistake: body movements of one of the partners disturb the sleep process of the other. As a result both do not get a good night�s sleep, and their activity the next day is carried out with an inferior energetic level.

One should sleep in a bioenergetically favorable place. Favorable and unfavorable places for sleeping can be located within an apartment or even within a room. The origin of unfavorable places is primarily people�s coarse or sick states that got imprinted bioenergetically in material objects. It is possible to correct such defects by influencing those places meditatively.

If one ignores this factor when choosing a place to sleep and makes a bed anywhere, one can easily catch the unfavorable energy states, traces of which were left by someone who was there before. In this way one may end up getting insomnia or nightmares, the previously refined consciousness may coarsen or one may even develop the symptoms of the disease of which the previous inhabitant of this place suffered.

If you need to examine your home for the presence of such places, do not look for �psychics� who use dowsing rods or other similar devices: none of them is able to interpret the indications obtained in such a way. Only those who succeeded in refining the consciousness can make a proper examination. And they will not be using any �tools�: they perfectly feel everything with themselves � as pure consciousnesses. May all of you become like this too!

Regarding dreams: sometimes we have dreams, in which we sin. This is an indication that we have not completely eliminated our vices yet. In these cases, we need to work over our �weak points� using the mechanism of repentance.


[Home] [Spiritual Books] [Lectures] [Religious Texts] [Spiritual Poems] [Q&A] [Spiritual Glossary]