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Book of Vladimir Antonov "Ecopsychology"

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About the Book

Ecology of Human Being in Multidimensional Space

Ecology and Ecopsychology

What Is Man

Multidimensionality of Space


God — and Us

The Meaning of Human Life

Destiny and Its Correction

Love, Wisdom, and Power

What Is Love

Love for People

Love for Nature

God Is Love

“Every Instance of Leaving the State of Love…”

Self-Centeredness versus God-Centeredness

Love for God

Sexual Aspect of Love

Upbringing Children

Nutrition Recommendations


Night Sleep

Medicine, Health, and Destiny

Work in the Material World

Spiritual Service

True and False Attachments

Teachings of God versus Sectarianism

Eternal Law — Sanatana Dharma

Comments on the Patanjali’s Scheme

Yama and Niyama







Chakras and Meridians

Meditative Trainings

Places of Power

Babaji’s Formula




Karma Yoga (Selfless Service)

Abandonment of the Lower Self for the Sake of Merging with the Higher Self

Completion of the Path

Practice of the Straight Path

Preliminary Methods

Initial Methods

Ethic Self-Correction

Impressions as “Food” for the Soul

Initial Control of Emotions

About Compassion

Self-Discipline and Energy

Hatha Yoga


Basic Methods

Cross of Buddha


Relaxation Asanas


Psycho-Physical Exercises


Latihan. Baptism in the Holy Spirit

Cleansing of the Chakras. Opening of the Spiritual Heart

Exits from the Body

Development of the Chakras. Dantians

Work with Meridians. Sushumna, Chitrini, Zhen-Mo, the Microcosmic Orbit, and the Middle Meridian

The Cocoon

Bubbles of Perception

Development of Power in Subtlety (Correct Crystallization of Consciousness)

Winter Swimming

Meditative Running

Higher Methods

Pranava. “Birth” and “Maturing” in the Holy Spirit

About Self-Healing

Total Reciprocity (Nirodhi)

Baptism in the Divine Fire

The Root

“Raising” of Kundalini

Entering the Abode of the Creator

The Meaning of Our Lives (lecture)

About “The Tree of Knowledge of Good and Evil” (lecture)

Stages of the Spiritual Path (lecture)

How Can We Fall in Love With God? (lecture)

Practice of the Modern Hesychasm (lecture)

Sun of God or How to Become the Ocean of Pure Love (lecture)

How One Should Understand the Word God (lecture)

Religion — and Religious Movements and Schools (lecture)

Narrow Path to the Highest Goal (lecture)

Atman and Kundalini (lecture)

Serving God (lecture)

Art and Spiritual Development (lecture)

Basic Principles of Teaching Psychic Self-Regulation to Children and Adolescents (lecture)

Art of Being Happy (forest lecture for film)

Sattva of Mists (forest lecture for film)

Sattva of Spring (introduction to film)

Keys to the Secrets of Life. Achievement of Immortality (forest lecture for film)

General Conclusion

1. About the History of Religion

2. How the Word God Is to Be Understood

3. What Is Man

4. Methodological Principles of Spiritual Self-Development

5. Structure of the Human Organism and Structure of the Absolute

6. What Religious Associations Should Do


Scheme for Studying the Structure of the Absolute

Bubbles of Perception

Bubbles of Perception

The concluding knowledge of this chapter would be that the cocoons consist of two unequal parts, which Juan Matus [6,11] called bubbles of perception.

The division of the cocoon into two bubbles of perception takes place at the collarbone level. The upper bubble includes the head and the neck, while the lower one encloses the rest of the body.

In other words, the upper bubble includes the upper dantian, and the lower — the other two and the legs.

The upper bubble is very important for communicating with the material world, while we use the lower bubble for communicating with the non-material one. A practitioner can perceive from them separately either material world or other eons.

The quantitative growth of the consciousness and meditative work are performed primarily by the lower bubble of perception.

The main part of it is the middle dantian, refining in and expanding from which we get closer to Perfection. I emphasize this point again, because this is the most fundamental postulate of the entire psycho-energetical work, and any deviation from this mainstream results in prolonged straggling and in wasting of very precious time of our short stay in bodies here.

Harmonious development of the lower dantian (hara), which is the second important component of the lower bubble of perception, is also absolutely essential for meditative achievements. But regarding this structure as the basis for spiritual growth, which is typical of many schools of martial arts, is a gross mistake.

The overall energy structure of the body can also be considered as consisting of 4 vertical segments. But talking about it in practical terms makes sense only at significantly more advanced stages of spiritual development.

* * *

Such exercises not only change us in the needed direction, but the attitude of other people towards us also changes. We become pleasant to communicate with as well as just to be around. People start coming to us for spiritual advice too. I have witnessed a great number of such transformations.

… Two interesting cases come to my mind.

Once, after a class that I conducted, a woman came up to me and complained: well, you are saying right things about love, but what can I do with my flatmate: he is always irritated; we have not talked together or said hello to each other for years! I answered her: look, why don’t you start pouring your love at him tonight — right through the wall — like in the exercise Cross of Buddha. When she came to the next class, she told this: I did as you recommended and the next morning when I met my flatmate in the kitchen, he smiled to me and said: “Why haven’t we said hello to each other for so many years? Let’s start greeting each other!”

There was another case. A young woman came to take part in a class in tears. I asked her what had happened? She said that she had been on the beach, taking sunbathes and doing the Cross of Buddha. A child had suddenly come up to her and said: ‘Don’t go there; there is a snake!’. ‘Why are you crying then’, I asked. She said, ‘It was the first time in my life that a child came up to me on his own!’

The realization of the functions of the spiritual heart is the first serious step towards God that man can take. It may become the beginning of the Straight Path towards the complete spiritual self-realization, towards Perfection, towards Mergence with God in the aspect of the Creator.

* * *

It is most convenient to perform the exercises with the chakras and the following meditative training in standing position or even when walking.


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