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Book of Vladimir Antonov "Spiritual Practices (Training Aid)"

Latihan meditation — practice in communication with Holy Spirit. Perfect way for everyone to cognize and to merge with Holy Spirit. Real Baptism of the Holy Spirit — personal direct experience and feeling of Him.

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God and Us

Stages of the Spiritual Path

Multidimensionality of the Universe

The "Creation" and the "End of the World"

Where Should We Seek God?

Hell and Paradise

How Can We Fall in Love with God?

God — and Divine Teachers

God versus Pagan "Deities"

Spiritual Heart as the Organ of Love

"Babaji's Formula"




Karma Yoga (Selfless Service)

Abandonment of the Lower Self for the Sake of Merging with the Higher Self

Practice of the Straight Path

Preliminary Methods

Initial Methods

Ethic Self-Correction

Impressions as Food for the Soul

Initial Control of Emotions

Self-Discipline and Energy

Hygienic Advice

Hatha Yoga


Basic Methods

General Information

"Cross of Buddha"


Relaxation Asanas


Psycho-Physical Exercises


Latihan. Baptism of the Holy Spirit

Cleansing of Chakras. Opening Up of Spiritual Heart

Going out from the Body

Development of Chakras. Dantyans

Work with Meridians. Sushumna, Chitrini, Zhen-Mo, "Microcosmic Orbit" and the Middle Meridian

The "Cocoon"

"Bubbles of Perception"

Development of "Power in Subtlety" (Correct "Crystallization" of Consciousness)

Winter Swimming

Meditative Running

The Highest Methods

Their Aim and Scheme of Work

Pranava. "Birth" and "Maturing" in the Holy Spirit

Driving Out Demons

"Total Reciprocity" (Nirodhi)

Baptism of Fire. Merging with Fiery Divine "Mahadouble"

The "Root"

"Raising of Kundalini"

Entering the Abode of the Creator



Latihan. Baptism of the Holy Spirit. Way of merging with Holy Spirit

Latihan. Baptism of the Holy Spirit

At one of the next sessions after the previous exercises have been mastered we can proceed to the exercise called "Latihan".

The term "Latihan" was introduced in the beginning of the 20th century by a Sufi named Bapak Mohammad Subukh [39], who used this word to denote one of the ways of communicating with the Holy Spirit. He visited many European countries where he taught this method to Catholic monks and healed with it many diseased people, including those who suffered from cancer.

This technique consists in addressing the Holy Spirit for help and asking Him to concentrate above one's head (one needs to become aware of Him there) and then to "shower" Himself down through one's body as through an empty shell or transparent bottle without a bottom. This will be a true baptism of the Holy Spirit (see [6,14]).

In this way comes healing of the body.

Having surrendered to the Stream coming through it, the body starts dancing and performing other smooth and harmonious movements… This phenomenon is a kind of laya yoga — a series of methods of "dissolving" oneself in Divine Streams as well as in static states of Divine Consciousness.

In fact, this is very simple if we really believe, if we really love Him and are willing to surrender to Him. And the Holy Spirit is always present everywhere as an ocean of Light, including the space above our bodies — watching, loving, teaching and… waiting when we finally pay with love our attention to Him and ask Him for help…

If we have prepared ourselves with all the previous exercises, including "Awakening" — we will succeed in doing this one right away. If not — we may try to imagine ourselves… in paradise, under a heavenly waterfall, immersed in the tender sunlight, aroma of flowers, singing of birds…; a cascade of heavenly water is falling down through the body, purifying the souls and making us worthy of paradise…

In order for the laya dance (the dance of "dissolution") to start, being guided by the Holy Spirit, we should stand on the tip-toes and raise our hands; the clothes should be light and loose — so that we almost do not feel it…

After the dance it would be good to have a rest in a relaxation posture.

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Latihan. Baptism of the Holy Spirit